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Often, when writing about painful or traumatic events, I find myself weeping. But, after a while, I feel better.  Is there a science behind this?  Yes, actually, there is.

I found a post by the American Psychological Association that claims writing about trauma may reduce your stress, boost your mood, and your immunity.  So, if you are writing about some painful topics, take heart, and know that even if it doesn’t feel good at the moment, this may be better than therapy.

Here’s a link to the APA article:

http://www.apa.org/research/action/writing.aspx

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